What is Menstrual & Mental Health Mentorship?

Become the best version of yourself... just by leveraging your hormonal superpower.

YOUR CYCLE provides the structure needed to channel your energy & stay focused in order to achieve your dreams in a sustainable way (without burning out). YOUR CYCLE is a practice grounds for healing trauma, overcoming procrastination & managing stress in a productive way. YOUR CYCLE provides a blueprint to create a life of ease, confidence, abundance & discipline.
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This program is for you if...

  • you’ve tried everything — therapy, self-help books, motivational podcasts, birth control, antidepressants, meditation, yoga — but you’re still not where you want to be in life.

  • you struggle with PMS & hormonal mood swings throughout the cycle which impact your ability to stay motivated & consistent in pursuit of your goals.

  • you want to be more disciplined & creative but each time you try to change your habits & routines, you don’t always follow through.

  • you feel the desire to take action but keep waiting for a breakthrough… while saving inspirational posts on social media.

  • you struggle to rest because in the back of your head you feel guilty about not taking action on your to-do list.

  • you have things you need to do but it all feels like too much, and you’d rather find the “magic button” or wait until you have natural motivation.

What You'll Gain

Customize your mentorship experience to your budget & personal goals to get support with:

  • Clarify the root cause of your mood and energy fluctuations.

    You no longer have to rely on butt loads of caffeine or need to blame your hormones for feeling irritable & unmotivated.

  • Upgrade your mindset by integrating science-based cycle awareness.

    Toss those brain hacks & time management strategies out the window, your cycle unlocks your fullest potential (finally).

  • Outline the unique ways your hormones influence you on a day to day basis.

    No more cookie-cutter approaches to motivation & success - discover how it's already built into your estrogen & progesterone.

Customize your Learning Experience.

Receiving menstrual & mental health support is simple (& life-changing) inside a Voxer Chat room with Mary Nordahl. Make a one-time $15 USD security deposit today (subtract from total due). Once payment is received, Mary will reach out to help you finalize how long you'd like to be in a 1:1 mentorship container.

  • ONE DAY: for $47 we'll spend 24 hours discussing one major area you're looking for growth support with.

  • ONE WEEK: for $297 we'll spend 6 days diving into your most difficult menstrual or mental health symptoms to create a personalized action plan.

  • ONE MENSTRUAL CYCLE: for $997 we'll start on the first day of your bleed & create a supportive growth container for you to blossom into your best self (up to 5 months maximum, paid upfront or added on as needed).

NOTE:

All mentorship options include a personalized curriculum / action plan catered to your learning style & individualized healing journey so you can reach your goals at a pace that feels the most supportive. No more cookie-cutter curriculums that are irrelevant to your needs.

Get 1:1 individualized support, starting today

$15 security deposit to get started.

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