Cycle Bundle includes:

  • Charting Cervical Mucus, Basal Body Temperature, Luteinizing Hormone & Cervical Position

  • Natural Birth Control with Fertility Awareness (include simple guidelines to help you avoid OR achieve pregnancy)

  • Cycle Syncing for Hormone Balancing using diet, exercise & time management strategies for less cramps, fatigue, acne, etc.

HOW IT WORKS

This course will prove that there’s so much more to your cycle than just your period.

You enroll. You'll received immediate access to the complete Cycle Bundle curriculum. Inside, you will get the sex ed course you should have gotten as a young girl. Bookmark the course in your web browser to enjoy lifetime access & course updates from now until menopause.
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Course curriculum

    1. 1.1 - Welcome to Cycle Clue

    2. 1.2 - Self Study Overview

    3. 1.3 - Anatomy

    4. 1.4 - Ovulation

    5. FEMM App Tour

    6. Bonus Materials + Support

    1. 2.1 - Charting 101

    2. Paper Chart: Download & Print

    3. 2.2 - Cervical Mucus Workshop

    4. 2.3 - Supplemental Info

    5. Charting Guidlines PDF

    6. Cervical Mucus + Charting Quiz

    7. Bonus Materials + Support

    1. 3.1 - Ovulation

    2. 3.2 - Cycle Concepts

    3. 3.3 - Cycle Variability

    4. Handout - PMS & Hormonal Insufficiency

    5. Quiz - Mission Ovulation

    6. Charting Support

    1. 4.1 - LH Testing

    2. 4.2 - BBT Supplemental Training

    3. Handout - Determining the Fertile Window

    4. Practical Application - Fertile Window

    5. Charting Support

    1. Game - Myth vs. Fact!

    2. 5.1 - Natural Birth Control

    3. Handout - Natural Birth Control

    4. Practical Application - Natural Birth Control

    5. Handout - Postpartum (Optional)

    6. Bonus Materials + Support

    1. 6.1 - Hormonal Harmony

    2. 6.2 - Time Management + Hormones

    3. 6.3 - Food + Hormones

    4. 6.4 - Exercise + Hormones

    5. Final Thoughts

    6. Cycle Syncing Guide

    7. Medical Management Guidelines

    8. Charting Support

About This Course:

  • 5.5 hours of video content
  • Taught by Certified FEMM Instructor, Mary Nordahl
  • Lifetime access

Testimonials

The Answers are Here!

Karlien C.

My lifelong question of "surely there has to be something better, something more to this (periods)??" is being answered on so many more levels and in so many more ways than I dared dream.

Now I Understand my Cycle!

Jenna B.

I was aware of it but unable to track and connect to it. Now I feel as though I UNDERSTAND my cycle and have a connection to it! The biggest mindset shift that I've implemented is honoring my body in the cycles that it is in. Rather than feeling like I have to push through when I am menstruating, honoring that it is a time of rest for me. And shifting my productive time to when I am ovulating.

My Fears & Nervousness Just Washed Away

Stephany L

Listening to your confident voice, telling myself I am ready for this makes my heart beat with joy. I am excited for this new journey that I am going to dive deep. Thank you Mary!

Biggest Takeaway: Confidence

Jamie D.

You're always there when I have questions! I feel so confident - the materials made me feel so excited to start trying out these new methods. I love learning so much about my body and how to chart!

The type of course that will stick with me until the day I die.

Haley B.

I want you to know that I hate taking classes. I dropped out of every single one I've ever taken. This class was so informational but it was presented at a speed that I could grasp. You were very patient as a teacher and I appreciate the time you spent teaching me things I never knew. As a woman, I would recommend your class to anyone. Although the information we were covering could be a bit awkward, it never felt that way. You have helped normalize my body and its workings in my mind which has in turn given me a lot of confidence.

Wisdom I will never forget

Lora Z.

I thank you for allowing me to be your student & taking the time to teach me. It's so so deeply appreciated & it is wisdom I will never forget. I thank you from the bottom of my heart for asking me to be your student <3

FAQ

  • How long do I have access to the program?

    Once you enroll, you are officially a member of the Cycle Clue community! As the newest student, you will receive LIFETIME ACCESS to the course material. This includes ANY AND ALL UPDATES made to the course in the future.

  • What if I'm still on hormonal birth control?

    That is perfectly fine! Many of my students have waited to finish Cycle Clue before removing their IUD / stopping the pill. The decision is entirely up to you & your comfort level.

  • What does a lifestyle of fertility awareness look like?

    You will need to pay attention to your toilet paper every single time you use the restroom (it honestly becomes second nature). You will eventually develop the habit of charting throughout the day & especially right before bed. It's like learning to brush your teeth as a little kid - at first you resist it, but then you end up doing it without thinking about it. Most of my students use the FEMM app while learning the material, some even use a paper chart to speed up the learning curve. Once you feel comfortable with interpreting your data, you may choose to "graduate" to a charting app of your choice.

  • How effective is natural birth control?

    If you plan to use this method of natural birth control, you MUST be disciplined. The effectiveness of this method is directly correlated to how diligently you apply the rules.

  • How long does it take to complete the course?

    There are six modules total (with some bonus videos at the end!). Most videos are approximately 10-20 minutes long, with each module averaging to about 60-70 minutes in length. Many of my students have completed the course in roughly 6-8 hours, (depending on how many notes you choose to take). You may choose to watch one video a day, one module per week or just binge the whole dang thing in one weekend - totally up to you.

  • DISCLAIMERS

    The course includes 6 video modules, quizzes & homework. I will provide a 1:1 session for charting and cycle syncing help. There will not be unlimited daily support. This course is designed to equip you with the education necessary to make an informed choice regarding your health & family planning decisions. I am NOT responsible for the health and family planning decisions you make with the knowledge I’m providing to you. My role with FEMM is helping you to RECOGNIZE hormonal imbalances on your chart - I DO NOT diagnose. Those struggling with severe hormone imbalances such as PMDD, PCOS, Anovulatory cycles, Fibroids, Endometriosis, Ovarian Cysts, period pain or PMS will NOT be cured through this course. *I am not a medical doctor. I am not a registered hormone nutritionist / dietitian.* This course is a jumping off point for understanding your cycle & is perfect for ALL levels of hormone imbalance (mild to severe).

Jenna's Experience

Tap here for a video testimonial.